The one element that has contributed most to my fitness success is my workout environment. Consequently, when I go to Gold's Gym to work out, I am inspired by the people around me to kick out that extra rep or to throw in another set when I don't really feel like it.

Consistency is another factor, and when I see the same people at the gym four or five days a week, I am reminded to keep on coming back. It's that simple. They say environment is stronger than will power. It's true that I do have to get myself there, but it's a heck of a lot easier to do the job once I'm inside the gym and surrounded by members and staff alike who are making the effort.

So thanks, Gold's Gyms all over America

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